Whether you indulge in one of our signature pedicures or DIY, make sure you set aside time to regularly pamper your feet every 4-6 weeks in Summer and 6-8 weeks in Winter so they remain healthy all year round. 
10 Beauty Boosting Foods

Most people think that pedicures are a lovely way to have their feet pampered, (which they obviously are) but there are many reason not to mention some health benefits why you should have regular pedicures....

#1 Appearance

Having nicely groomed, polished toes is guaranteed to make you feel sexier when wearing a nice pair of open-toe shoes or sandals.

#2 Help prevent infections

If you don't moisturise your feet daily, cracks will form which could cause a nasty infection because our feet live on the ground where all the germs are. 

During our pampering Pedicures we are able to address any dry, flaky skin which naturally forms across the feet by using a gentle exfoliant to help soften and remove dry skin. 

Cracked heels are also addressed during our pedicures, concentrating around the heel and big toe areas where calluses tend to form. However, for more severe cases, we may refer you to a Podiatrist who are qualified to use cutting implements to treat more serious foot disorders.

#3 Nail Health 

Buffing your nails doesn’t just make them look nice and shiny but is also important to stimulate blood flow to the area. Blood carries nutrients which are vital for nail health and growth.  Although in winter we tend to keep our toe nails groomed short, good nail growth can be a sign of good nail health.

#4 Relaxation  

Our pampering Pedicures include an aromatic leg and foot massage concentrating on your calves, ankles and feet, which is a great way to remove any stored tightness or tension and stimulate circulation.  

We all know how important it is to take some regular “Me Time”…regular de-stressing is vital for good health.

#5 Nail Colours 

We believe every pedicure should be finished off with your toe nails beautifully painted...  an because every woman is an individual with her own sense of style, we make the polish selection process fun, with literally hundreds of colours, shades and textures to choose from.  We have every colour to suit any season, reason and occasion. 

#6 Protection

To protect your toe nail from discolouring, during the painting process, we will use a base coat to help anchor the polish and protect your nail plate from stainage, plus a top coat to the help polish last longer and speed up drying time.

#7 Regularity

Our feet get little care compared t the rest of your body, such as your hands and face. Healthy feet are vital to our overall health so don't neglect them.

#8 Coconut oil

Try mixing this miracle substance with Geranium Essential Oil for a fabulous facial moisturiser or use it for cooking to keep skin soft and maintain that youthful glow.

# 9 Flaxseeds

With plenty of fibre and Omega-3, these tiny gems can be sprinkled on salads and muesli to prevent dry skin!

#10 Eggs

Rich in iron, hard boiled eggs will brighten your skin and help you look more awake. Scramble them after a night on the town!

Bonus

#11 Water

Water is your first line of defence against wrinkles! While its vital to stay hydrated...don't drink too much water during main meals - and for an hour after - as water can dilute the hydrochloric acid in your stomach, which is important for digestion and killing bacteria.

 At Elegant Nails & Beauty by Sue you will look gorgeous and feel fabulous for less than you think!

For ultimate pampering in a relaxed friendly atmosphere call Sue today 0419 806 803

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