With our hectic schedules and busy lifestyles it is impossible to avoid stress completely, there are ways to keep your stress from showing up on your face. 

Don’t let your crazy lifestyle show up in your skin. No matter how busy you are.. your skin can still look amazing! 
10 tips for stressed skin

Here are 10 helpful tips to give yourself some TLC...

 1. Don't neglect your skin

Take care of your skin, no matter how tired, unwell or stressed you feel. Remove all traces of makeup before you go to bed.

 2. Get regular exercise

Even a walk around the block will help. Exercise is good for your skin because it increases blood flow, nourishes skin cells by providing oxygen. 

 3. Exfoliate 

Regular exfoliating equals silky smooth skin. Exfoliating will remove all dry/dead skin cells on the surface of your skin and is one of the most important steps in a good skincare routine. 5 extra minutes in the shower, twice a week, is all it takes to achieve healthy, glowing skin.

 4. Take some "Me" time

Draw a bath and put on a face mask… even if you only have 20 minutes once a week. Using regular face masks will give your skin numerous beauty benefits.

 5. Have a Facial

Treat yourself and your skin to regular facials No matter how busy you are.. your skin needs a regular routine. Your beauty therapist will be able to help correct any problems your skin might be showing during a routine facial.

 6. Eat well

It is important to practice good eating habits as your diet does affect your complexion. If you eat a poor diet your skin will suffer.

 7. Eat Brazil nuts for damaged skin

Eat more Brazil nuts Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots.

 8. Drink Green Tea 

If you’re going to take up one new habit, make it green tea. It not only hydrates like water, but it’s loaded with antioxidants and nutrients that have powerful effects on the body.

 9. Get plenty of sleep

Seven to eight hours each night is ideal. Even though you have lots to do… your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow.

10. Drink H2O

Drink plenty of water. During stressful times you might crave wine, soft drink or even caffeine but water is your skin’s best friend.

 At Elegant Nails & Beauty by Sue you will look gorgeous and feel fabulous for less than you think!

For ultimate pampering in a relaxed friendly atmosphere call Sue today 0419 806 803

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